Seven – 7 Minute Workout MOD APK v9.25.5-handheld

Seven – 7 Minute Workout is a health and fitness application published by Perigee AB. It belongs to the apps category and provides users with a structured approach to fast, efficient exercise routines. The app targets individuals seeking effective workouts that fit into busy daily schedules without requiring gym access.

Overview

This application delivers a series of scientifically supported seven minute workouts designed to improve cardiovascular health, muscle endurance, and overall fitness through bodyweight exercises. It offers 12 different exercises demonstrated with clear on-screen illustrations to ensure proper form and technique. The workouts require no special equipment, allowing users to perform them at home, during office breaks, or while traveling. Daily progress tracking and goal-setting features support consistent training routines. The app integrates with Android devices and provides notifications to remind users to maintain their workout schedule, facilitating regular exercise adherence despite time constraints. This version targets handheld Android devices and includes a user interface optimized for quick workout sessions.

Key Features

• Structured seven minute workout sessions comprising 12 distinct bodyweight exercises.
• Clear, illustrated exercise demonstrations to guide users through correct techniques.
• Workout plans tailored for home use without requiring additional equipment.
• Progress tracking and daily goal-setting to encourage consistent training.
• Integration with Android notifications to prompt workout reminders.

MOD Features

The Premium Unlocked MOD version provides unrestricted access to all workout plans and exercises, enabling complete customization of training routines. Advertisements are removed for an uninterrupted experience, and unlimited training time is available without session limits. These enhancements allow users to utilize the full range of the app’s capabilities without restrictions present in the free version.

Technical Details

Official Source

The original listing is available on Google Play.

Frequently Asked Questions

What is the latest version of Seven – 7 Minute Workout?
The latest version is 9.25.5-handheld.

How large is the download?
The download size is 170M.

What does the MOD version include?
The MOD version unlocks all workouts, removes advertisements, and provides unlimited training time.

Who develops Seven – 7 Minute Workout?
The app is developed by Perigee AB.