Description
7m Workout: Daily Home Fitness is an Android application in the fitness category published by despDev. It targets users interested in brief, effective exercise sessions that can be performed at home without requiring gym equipment.
Overview
This app provides a structured approach to exercising with concentrated sessions designed to be completed in approximately seven minutes each. It caters to individuals aiming to improve their physical fitness through time-efficient routines without the need for specialized equipment or gym attendance. The software supports customization of workout plans, allowing users to select or create exercises focused on different muscle groups such as abs, legs, arms, or full-body high-intensity interval training (HIIT). Clear visual animations and timers guide users through each session, assisting in maintaining proper form and pacing. The program includes warm-up and cool-down phases to enhance exercise safety and effectiveness. Progress tracking is integrated to monitor milestones and encourage incremental improvement. The app is compatible with Android devices, providing a convenient solution for fitness on the go.
Key Features
- Short, high-impact workout sessions lasting between 5 to 7 minutes.
- Multiple workout types including targeted routines for specific muscle groups and full-body HIIT.
- Ability to customize exercise routines by selecting or combining different movements.
- Animated guidance and timers for correct exercise execution and pacing.
- Progressive difficulty adjustment based on user improvement.
- Inclusion of warm-up and cool-down phases within workout sessions.
- Built-in weight and progress tracking features.
- Supports routine building through personalized workout programs.
MOD Features
The modded version of 7m Workout: Daily Home Fitness unlocks premium features typically restricted in the free edition. This includes access to all workout plans without limitations, removal of advertisements, and the ability to use all customization options without extra charges. The mod expands user control over their fitness regimen by enabling complete access to the app’s content and functionality.
Technical Details
| Package name | com.despdev.sevenminuteworkout |
|---|---|
| Version | 1.4.3 |
| File size | 20M |
| Publisher | despDev |
| Category | apps |
Official Source
The original listing is available on Google Play.
Frequently Asked Questions
What is the latest version of 7m Workout: Daily Home Fitness?
The latest available version is 1.4.3.
How large is the download?
The application has a file size of 20MB.
What does the MOD version include?
The modded version unlocks all premium content, removes ads, and enables full customization features.
Who develops 7m Workout: Daily Home Fitness?
The app is developed by despDev.
App Information
| Version | 1.4.3 |
|---|---|
| Size | 20M |
| Developer | despDev |
| Mod Status | modded |
| Package | com.despdev.sevenminuteworkout |
| Google Play | View on Play Store |
