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Description
Thenics is a fitness application focused on calisthenics training, suitable for users at various skill levels, from beginners to experienced athletes. It falls under the apps category and is published by Innothenics UG (haftungsbeschränkt). The app targets individuals interested in bodyweight exercise programs without the need for gym equipment.
Overview
Thenics is designed to facilitate calisthenics practice by providing structured workout plans and skill progressions that adapt to the user’s current ability. The app is intended primarily for Android devices and supports users aiming to build strength, flexibility, and agility through bodyweight exercises. It offers a guided progress system that evaluates user input to assign appropriate training levels, ensuring exercises match personal capabilities. The app breaks down complex movements into step-by-step progressions, allowing users to focus on specific muscle groups and skills such as pull-ups, dips, muscle-ups, planches, and front levers. Thenics includes a categorized exercise library sorted by difficulty and muscle group, supporting customization of workout routines based on individual goals. Additionally, it features automatic updates for exercise content and includes nutritional advice to complement training.
Key Features
- Guided progress system that assigns training levels based on user input.
- Stepwise breakdown of calisthenics skills to facilitate gradual mastery.
- Extensive exercise library categorized by difficulty and targeted muscle groups.
- Customizable workout routines allowing selection of exercises or following suggested plans.
- Automatic updates providing new exercises and training tips regularly.
- Focus on functional muscle building through bodyweight movements.
- Integration of nutritional guidance alongside exercise programming.
MOD Features
The Premium Unlocked version of Thenics removes limitations present in the free edition by granting full access to all workout plans, exercises, and nutritional advice without restrictions. This mod unlocks all premium content, including advanced skill progressions and exclusive training programs. Users benefit from unrestricted usage of customization features and receive updates for new content without additional purchases.
Technical Details
| Package name | com.abad.thenics |
|---|---|
| Version | 6.1.5 |
| File size | 78M |
| Publisher | Innothenics UG (haftungsbeschränkt) |
| Category | apps |
Official Source
The original listing is available on Google Play.
Frequently Asked Questions
What is the latest version of Thenics?
Version 6.1.5 is the latest release of Thenics.
How large is the download?
The app size is 78M.
What does the MOD version include?
The MOD version provides Premium Unlocked access, including all workout plans, exercises, and nutritional advice without restrictions.
Who develops Thenics?
Thenics is developed by Innothenics UG (haftungsbeschränkt).
App Information
| Version | 6.1.5 |
|---|---|
| Size | 78M |
| Developer | Innothenics UG (haftungsbeschränkt) |
| Mod Status | Premium Unlocked |
| Package | com.abad.thenics |
| Google Play | View on Play Store |